|Veg keema(Soyabean Nuggets and TVP in Gravy)||
Recipe type: Maincourse|Curry
Healthy Nutrela recipe
- Soyabean chunks (Nuggets /badi soyabean) 50 gms
- TVP (choti soyabean) 50 gms
- Onions 3
- Tomatoes 2
- Green chillies 3
- Turmeric powder ¼ tsp
- Coriander powder 2 tsp
- Tejpatta 1
- Garam masala powder ½ tsp
- Kitchen king masala ¼ tsp
- Kasoori methi (Dry methi leaves) ½ tsp
- Salt to taste
- Oil 2 tbsp
- Soak both Chunks and TVP in warm water for about half hour, Rinse these and squeeze out water.
- Take a pressure cooker, pour some oil and add chopped onions and a tejpatta
- and fry them on medium flame till golden brown.
- Add chopped tomatoes, green chillies, ginger, salt, all
- masalas, Soya chunks and TVP and fry them for about 5 minutes.
- Add some water, close the lid and wait for at least 5 whistles
- Later check the consistency ,it should not be too watery
- Garnish it with coriander leaves and serve hot with phulkas,naan or rice, but it tastes best with bhughe chaawal