| Veg keema(Soyabean Nuggets and TVP in Gravy) |
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Recipe type: Maincourse|Curry
Author: Alka
Prep time:
Cook time:
Total time:
Serves: 3
Healthy Nutrela recipe
Ingredients
- Soyabean chunks (Nuggets /badi soyabean) 50 gms
- TVP (choti soyabean) 50 gms
- Onions 3
- Tomatoes 2
- Green chillies 3
- Ginger
- Turmeric powder ¼ tsp
- Coriander powder 2 tsp
- Tejpatta 1
- Garam masala powder ½ tsp
- Kitchen king masala ¼ tsp
- Kasoori methi (Dry methi leaves) ½ tsp
- Salt to taste
- Oil 2 tbsp
Method
- Soak both Chunks and TVP in warm water for about half hour, Rinse these and squeeze out water.
- Take a pressure cooker, pour some oil and add chopped onions and a tejpatta
- and fry them on medium flame till golden brown.
- Add chopped tomatoes, green chillies, ginger, salt, all
- masalas, Soya chunks and TVP and fry them for about 5 minutes.
- Add some water, close the lid and wait for at least 5 whistles
- Later check the consistency ,it should not be too watery
- Garnish it with coriander leaves and serve hot with phulkas,naan or rice, but it tastes best with bhughe chaawal
Looks delicious..
im gonna try it today..
im a huge fan of sindhi recipes..
can u post the recipe of brinjal and potato dry subji,.
Looks delicious..
im gonna try it today..
This one is a favourite with me. I add peas to it:)
its so amazing that in sindhis too there are so many ways of cooking, never knew that before. We soak the soya in milk before cooking it.