Paneer Burji

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Paneer Burji

It’s raining events in food blogging world and almost every blogger is probably spending most of her/his time in sorting out recipes that fit for an event , cooking them, clicking and posting…..Phew…..loads of work! But who’s complaining?As long as praise and awards keep coming, bloggers won’t get tired. Isn’t it?

This time I came across Susan of foodblogga and immediately started searching for a recipe that would do justice to both the blogs i.e it should be something  calcium -rich- ingredient based and should be the one that is regularly cooked in a Sindhi Kitchen. So finally I  freezed my search on this Paneer dish,which is very popular among sindhis and its calcium rich too.

 

Foodblogga

I would like to take this opportunity to share some of the less known things about “Healthy bones”. Though much is talked about vit D and calcium being the strongest factors for strong bones,very less is talked about some less significant but important elements like magnesium and copper.According to WHFoods ,  an essential component of many enzymes, copper plays a role in a wide range of physiological processes including iron utilization, elimination of free radicals, development of bone and connective tissue.  Copper is also necessary for the activity of lysyl oxidase, an enzyme involved in cross-linking collagen and elastin, both of which provide the ground substance and flexibility in blood vessels, bones and joints. Numerous health problems can develop when copper intake is inadequate, including iron deficiency anemia, ruptured blood vessels, osteoporosis, joint problems such as rheumatoid arthritis etc

Another element is magnesium which is also vital for healthy bones. About two-thirds of the magnesium in the human body is found in our bones. Some helps give bones their physical structure, while the rest is found on the surface of the bone where it is stored for the body to draw upon as needed.

So if we start dissecting the ingredients for this recipe called”Paneer burji”, we can see that it has Paneer or cottage cheese which is a known calcium rich dairy product (approx 400 mg of calcium per 100 gms of paneer). Secondly cashewnuts (paste /grind-ed/pounded) used here are good source of copper and magnesium …0.76 mg and 89.05 mg respectively, per 35gms of cashew nuts.This recipe also calls for use of milk which again is an excellent source of calcium, approximately 300 mg of calcium per 8 fluid ounces (1 cup). Besides tomatoes, fenugreek leaves also contribute to calcium content of this recipe to certain extent.Well…. if name of butter, milk, cashew paste rings alarming bells in your weight conscious ears, you can omit any of these and this paneer will still taste amazing.

Since I m not a certified dietician, I might be wrong in many of my assumptions and calculations and suggestions. I would like susan to review this one and let me know if my findings are inaccurate or irrelevant.

Well healthy or not……but one thing I am sure, it does taste heavenly. So enjoy!

Paneer Burji
 
Author:
Recipe type: Side dish
Serves: 3
Prep time:
Cook time:
Total time:
 
Paneer burji is a quick fix dish, ready in minutes and it goes well with any type of roti or naan.
Ingredients
  • Paneer or cottage cheese 250 gms
  • Onions 2 small
  • Tomatoes 2 medium sized
  • Green chillies 2-3
  • Bay leaf  1
  • Salt as per taste
  • Turmeric powder ¼ tsp
  • Garam masala powder ¼ tsp
  • Cashew nut paste 2 tsp
  • Kitchen king masala less than ¼ tsp
  • Kasoori methi (dried fenugreek leaves) 1/2 tsp
  • Oil 2 tsp
  • Butter (optional)
  • Milk ½ cup
Method
  1. Take 2 tsp of oil in a kadai or pan and add chopped onions and a bayleaf (omit bayleaf if you don't need very spicy stuff)
  2. Saute onions on medium flame (have patience),this way onions will impart sweet taste to the dish
  3. After onions turn light brown, add grated/pureed tomatoes and mix well
  4. Add chopped green chillies, salt, turmeric powder,garam masala powder and grated paneer (grate it, DONOT crumble it)
  5. Now add all the MAGIC ingredients of this recipe ......Cashewnut paste (just boil 4-5 cashews in one cup of water for 1-2 minutes, cool and grind it to paste.Or alternatively you can use grind-ed powder or pounded powder of cashew nuts), kitchen king powder and kasoori methi, a dash of butter and ½ cup of boiled milk
  6. Mix well and let it cook on high flame for few seconds, but stirring very frequently, so as to avoid sticking of paneer to the bottom of pan
  7. Now lower the flame and let it cook for few minutes, if needed add few spoons of water
  8. Cook till oil separates out from mixture.
  9. Garnish with coriander leaves and enjoy this lip smacking paneer delight with rotis, naan or phulkas

17 thoughts on “Paneer Burji

  1. Hey, Looks really good.
    Couple of ques:
    Why grate the Paneer and not crumble? Does it make a difference?
    Also, what’s the reason to add boiled milk and not straight from the carton( like we get in the US)?

    • Dear Anuradha,
      Its not mandatory to grate the paneer.Its just that sometimes the paneer we get is not soft enough to crumble well.Grating gives some uniformity in texture, when using frozen variety.If you are using home made or soft malai paneer, you can easily crumble it.
      Regarding boiling milk, then again,its a matter of choice.We in India generally have the habit of boiling milk before using coz we either use pasteurized milk from the plastic bag, or we buy from Tabela (cow shed)..in either case its good to boil milk before using.Carton milk could be used without boiling..its just that we do not use food stuff sold in tetra packs generally, in our day to day cooking 🙂

  2. […] like copper and magnesium are also critical? Alka does, which is why she presents authentic Indian Paneer Burji (Cottage Cheese). Made with milk, butter, and cashews, as well as aromatic seasonings like masala and fenugreek, […]

  3. Hi Alka,

    My first time here andi must say you have a wonderful space here. I checked out so many of your recipes, awesome. And Paneer burji looks so yum. Can’t wait to try out. thanks for sharing

    Niveditha
    http://nivedithatm.blogpsot.com

  4. Tried this for yday’s dinner alka, came out great, will be posting it soon!!! Thanks for sharing this yummy recipe!!!! 🙂

  5. Hi Alka – sounds amazing. Am definitely going to make it, specially most of the ingredients are my style – grated !!

  6. Hi,

    I read quite a few of your sindhi recipies and must congratulate you for sharing them on your blog. The pictures that you put up are equally tempting. Thanks
    Smita

  7. Best recipe of Paneer bhurji.

  8. My fellow on Facebook shared this link with me and I’m not dissapointed that I came here.

  9. I found your site on technorati and read a few of your other posts. Keep up the good work. I just added your RSS feed to my Google News Reader. Looking forward to reading more from you down the road!

  10. Beautiful pic and good recipe. I make an egg burji sometimes.
    I think I will try this with tofu when I get a chance.

  11. Hey johanna,
    Its gr8 how much u r enthu. abt trying out Indian food recipes.
    Count on me,in case u need anyyyyyyy help about Indian spices or ingredients,or recipes,i will try my max.best to pass on the info.

  12. this looks great – full of foods i am not so familiar with but am already wanting to head off to my indian grocery for some fenugreek leaves and also had a wonderful panir dish recently and I love cashew butter (which I presume I could use) so maybe all my good experiences will merge in this dish

  13. Hi swati,
    Thanks for stopping by and leaving good words(i m always hungry for that)
    Incidentally i have 2 best friends of mine,who share the name wid u,so i hope i cud have a ‘Hat trick’ of swatis as friends
    Will surely be waiting for ur next visit
    Bye till then and take care

  14. wowy.. i love d addition of cashew paste.. d pic is as usual good

  15. Hi susan,
    Thanks a million for ur positive comments on this post.
    I wish i cud participate in more and more of such events where ,cooking will be fun and knowledge interwoven
    keep us updated about all the info, u gather about building strong bones,or healthy mind and body

  16. Thank you so much for an outstanding post, Alka. Your information about copper and magnesium is so important (and like you say, not often highlighted). Also your paneer burji looks absolutely lovely! I’m so excited to be introduced to this authentic Indian dish, as I have never had it before.

    Cheers,
    Susan

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