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Healthy recipes

sindhi_mix_vegetable

Sata Bhajyun|Chiti Kuni|Sindhi Style Seven vegetable mix curry

Sata Bhajyun/Chiti Kuni/Sindhi Style Seven vegetable mix curry is a traditional vegetable that is cooked on Diwali, in Sindhi Household.   This Diwali, my generous neighbor visited us and brought along this delicious and healthy traditional Diwali Curry. Obviously I requested her to share the recipe too, since many of you have asked for this […]
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Baked Potato chilly croquette

Baked Potato Chilly snack

August is here..for Indians its a month of festivals..for Sindhis its special too…Apart from celebrating Independence day and Raksha Bandhan, Sindhi female fraternity is eagerly waiting for Teejri festival, a day of fasting for us. But before the fasting day approaches, let me (and you are invited too..virtually though !!!) indulge ….the cravings for some […]
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Sprouts alu tikki chaat

A Healthy Alu Tikki Chaat

Talking about a Mom’s worries, unanimously each of us would confess it to be  feeding our kids just the right food. Healthy food options aren’t hard to find, thanks to blooming internet resources, cookbooks, Cookery shows etc. To cook those healthy recipes too isn’t a big problem but the toughest challenge is to feed the […]
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Chana paalak, jeera rice

Back and How !

The Year 2009 was surely a year of many events, good and bad. Much happened in past few months, when I was not Blogging here. Besides celebrating a contest Win (Click Photography event for Most Delish Picture– Gulabjamun), our Kid’s Birthday, our Marriage Anniversary,  an engagement Ceremony of a dear Family member, the year end […]
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mooliparatha2

A Healthier Mooli Paratha~Muriyah Waaro Phulko

Firstly Let me Thank , all of those wonderful people who shared the tips on how to keep a kid occupied at home during Holidays. I am surely trying to follow all the suggestions given by you. I  am not comfortable with Summer Camps and practically speaking there aren’t any good options available around our […]
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Toori or smooth gourd

Toori (smooth gourd)in onion tomato base

Toori, turai or  ridgegourd, is very popular in Sindhi cuisine.Globally it is known by many different names, like  Angled loofah/luffa, ridged loofah, ridged gourd, silk gourd, angled gourd, silk squash, Chinese okra sing qua, tori or toray (Indian), see gua (and other Chinese variations), patola (Philippines)etc As the name suggests, ridged gourds have ridges,while smooth […]
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kadhookoftacurry

Kadhoo (lauki) Jha Kofta

Health Zeal says that “The bottle gourd is low in saturated fat and cholesterol yet high in dietary fibre, vitamin C, riboflavin, zinc, thiamin, iron, magnesium and manganese. It also contains moderate amount of vitamin-B complex. Its high water content makes it very cooling. Medicinally, it is used as a purgative, an antidote for certain […]
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Chhawaran jho Dodo

Chaawaran jho Dodo(rice flour flatbread)

  Sultry summers are gone here in Mumbai and monsoon showers have knocked the parched earth, giving a sigh of relief, from dusty, sweaty, nasty heat of summer. However, I’ll  miss some of my favorite summer things, like making falooda icecream, chilled mangoshakes, jaljeera and of course chilled masala chaach (buttermilk). One more food that […]
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Veg keema(Soyabean in Gravy)

Veg keema(Soyabean Nuggets and TVP in Gravy)

Veg keema(Soyabean Nuggets and TVP in Gravy)   Author: Alka Serves: 3 Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Print   Healthy Nutrela recipe Ingredients Soyabean chunks (Nuggets /badi soyabean) 50 gms TVP (choti soyabean) 50 gms Onions 3 Tomatoes 2 Green chillies 3 Ginger Turmeric powder ¼ tsp Coriander […]
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Matki

Matki (Moth beans)

Matki (Moth beans)   Author: Alka Recipe type: Dal recipe Print   Moth beans cooked in onion curry, makes a tasty dal dish Ingredients Matki (moth beans) 250 gm Onion  2 small Tomato 2 small Green chillies 2 Ginger Garlic 3-4 cloves(optional) Turmeric powder ¼ tsp Coriander powder 1 tsp Garam masala powder ½ tsp […] Related Posts with Thumbnails
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