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Healthy recipes

Kadhoo (lauki) Jha Kofta

Health Zeal says that “The bottle gourd is low in saturated fat and cholesterol yet high in dietary fibre, vitamin C, riboflavin, zinc, thiamin, iron, magnesium and manganese. It also contains moderate amount of vitamin-B complex. Its high water content makes it very cooling. Medicinally, it is used as a purgative, an antidote for certain […]
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Chaawaran jho Dodo(rice flour flatbread)

  Sultry summers are gone here in Mumbai and monsoon showers have knocked the parched earth, giving a sigh of relief, from dusty, sweaty, nasty heat of summer. However, I’ll  miss some of my favorite summer things, like making falooda icecream, chilled mangoshakes, jaljeera and of course chilled masala chaach (buttermilk). One more food that […]
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Veg keema(Soyabean Nuggets and TVP in Gravy)

Veg keema(Soyabean Nuggets and TVP in Gravy)   Author: Alka Serves: 3 Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Print   Healthy Nutrela recipe Ingredients Soyabean chunks (Nuggets /badi soyabean) 50 gms TVP (choti soyabean) 50 gms Onions 3 Tomatoes 2 Green chillies 3 Ginger Turmeric powder ¼ tsp Coriander […]
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Matki (Moth beans)

Matki (Moth beans)   Author: Alka Recipe type: Dal recipe Print   Moth beans cooked in onion curry, makes a tasty dal dish Ingredients Matki (moth beans) 250 gm Onion  2 small Tomato 2 small Green chillies 2 Ginger Garlic 3-4 cloves(optional) Turmeric powder ¼ tsp Coriander powder 1 tsp Garam masala powder ½ tsp […]
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Mattho(Dhoodhi raita)

Raita is a curd based preparation, in which many different vegetables could be added.Raita has a cooling effect on the body so it is mostly served as a side dish or salad with meals in summer. There are many variations of raita,viz. boondi raita,dhoodhi raita,cucumber raita,onion raita etc Following is a recipe of Doodhi raita, […]
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