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	<title>Sindhi Rasoi &#124;Sindhi Recipes &#187; Kofta curry</title>
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		<title>Malai Kofta</title>
		<link>http://sindhirasoi.com/2009/05/07/malai-kofta/</link>
		<comments>http://sindhirasoi.com/2009/05/07/malai-kofta/#comments</comments>
		<pubDate>Thu, 07 May 2009 15:04:07 +0000</pubDate>
		<dc:creator>Alka</dc:creator>
				<category><![CDATA[Curries/Vegetables]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Temptation]]></category>
		<category><![CDATA[how to make red gravy]]></category>
		<category><![CDATA[how to make restaurant style red gravy]]></category>
		<category><![CDATA[how to make white gravy]]></category>
		<category><![CDATA[Indian curries]]></category>
		<category><![CDATA[Kofta curry]]></category>
		<category><![CDATA[Malai Kofta]]></category>
		<category><![CDATA[mughlai kofta]]></category>
		<category><![CDATA[potato dumpling recipe]]></category>
		<category><![CDATA[Potato recipes]]></category>
		<category><![CDATA[Red gravy]]></category>
		<category><![CDATA[Restaurant style gravy]]></category>
		<category><![CDATA[rich gravy recipe]]></category>
		<category><![CDATA[sindhi food recipes]]></category>
		<category><![CDATA[sindhi recipes]]></category>

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		<description><![CDATA[Ever  since I mentioned Malai Kofta here , I keep getting E-mails from the visitors of my Rasoi , for the recipe of the same. Many wished, that i post the recipe here, but I kept overlooking those requests, since it is not a traditional Sindhi dish (Though its very popular amongst Sindhis) and just [...]]]></description>
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		<slash:comments>43</slash:comments>
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		<title>Kadhoo(lauki) Jha Kofta</title>
		<link>http://sindhirasoi.com/2008/06/25/lauki-kofta/</link>
		<comments>http://sindhirasoi.com/2008/06/25/lauki-kofta/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 01:47:25 +0000</pubDate>
		<dc:creator>Alka</dc:creator>
				<category><![CDATA[Curries/Vegetables]]></category>
		<category><![CDATA[For Kids]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[bottle gourd recipes]]></category>
		<category><![CDATA[Curry recipe]]></category>
		<category><![CDATA[dumplings]]></category>
		<category><![CDATA[Healthy recipes]]></category>
		<category><![CDATA[how to make dumplings]]></category>
		<category><![CDATA[Indian curry]]></category>
		<category><![CDATA[Kofta curry]]></category>
		<category><![CDATA[lauki key kofte]]></category>
		<category><![CDATA[lauki ki subzi]]></category>
		<category><![CDATA[lauki sabji]]></category>
		<category><![CDATA[lauki sunzi]]></category>
		<category><![CDATA[onion gravy recipe]]></category>

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		<description><![CDATA[Health Zeal says that &#8220;The bottle gourd is low in saturated fat and cholesterol yet high in dietary fibre, vitamin C, riboflavin, zinc, thiamin, iron, magnesium and manganese. It also contains moderate amount of vitamin-B complex. Its high water content makes it very cooling. Medicinally, it is used as a purgative, an antidote for certain [...]]]></description>
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		<slash:comments>18</slash:comments>
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