A Healthy Alu Tikki Chaat

Follow by Email
Visit Us
Follow Me

Sprouts alu tikki chaat

Talking about a Mom’s worries, unanimously each of us would confess it to be  feeding our kids just the right food. Healthy food options aren’t hard to find, thanks to blooming internet resources, cookbooks, Cookery shows etc. To cook those healthy recipes too isn’t a big problem but the toughest challenge is to feed the picky eaters.

You sneaked in the lettuce leaf in their not-so-healthy burger and the smart pants just removed the lettuce and happily hogged the burger….plan failed 🙂

You put raisins in the cutlets , and the tiny tot without caring for table manners, spat it out from the mouth….Argh !!!!

Next time you try to act more smart and chop the raisins, add to the cutlets and watch the kid eating a morsel..one bite, two bites..three bites..so far so good…..fourth bite and that chopped raisin hit the palate…..alarmed, the kid scrutinize the cutlet, finds two or three tiny pieces of raisins hidden in some corners of cutlet, accuses you of cheating, refuses to eat further…plan B failed !!!!

You make his/her favorite garlic bread just because you want to get that vegetable soup down his/her throat. What happens?? Reluctantly few spoonfuls of soup are taken and rest of the tummy is filled up by garlic bread. The rest of soup sits in the bowl, mocking at you…and yeah not to forget that the dinner is given a miss. Double loss !!!!

The tug of war continues..and so does the failure of many attempts….adding potatoes to a bottle gourd curry, and the lad end up eating just potatoes.The sneaked slices of carrots are picked out from vegetable sandwiches, the carrot paratha packed in a lunchbox comes back like an unstamped postal Envelope, the mixed vegetable subzi is simply refused to be honored by the young gentleman unless he  catches  some glimpses of paneer or potato.The cauliflower and potato subzi packed in the lunchbox, returns back, half eaten.. the leftover remaining half  obviously being cauliflower.

But then if kids are smart, mothers ought to be smarter..raise you hands if you agree 😉

So to win in this battle (Not to be a winner, but to make your kids eat healthy), some fool proof plans need to be sketched out.And one such attempt was to make my kid eat sprouts. He simply can’t stand a bowl of sprout salad. Though Usal (A curry made using sprouts) is fairly accepted by my kid, obviously I can’t rely on just that one option.Variety is the spice of life…isn’t it?

So here comes, the healthy Alu tikki chaat with some sprouts , carrots , peas and french beans sneaked in potato tikki and topped with some beaten curd, khajur imli chutney and garnished with chaat masala and nylon sev….Yummmm !

The basic recipe of the tikki is highly inspired by Sia’s  Stuffed Alu Tikki , with some modifications like, along with peas, I used parboiled sprouts, carrots, french beans and also I chose to mash everything together so that it becomes hard for the kid to leave out any stuffing 😛

healthy alu tikki chaat

A Healthy Alu Tikki Chaat
Recipe type: Appetiser
Serves: 3-4
Prep time:
Cook time:
Total time:
A healthy Chaat made from boiled sprouts and potatoes, some veggies and spices, topped with flavored tangy yogurt dip.
  • Potatoes 4
  • Mixed sprouts or any sprouted lentils ½ cup
  • Carrot 1
  • French beans 2
  • Peas, a handful
  • Cumin seeds 1 tsp
  • Ginger garlic paste 1tsp
  • Green chillies 1-2 (Or as many preferred)
  • Bread crumbs ¾ cup (Or grind 4 slices of bread and add)
  • Salt as per taste
  • Asafoetida (hing) a generous pinch
  • Dried Mango powder (Amchoor ) ¼ tsp
  • Oil to cook mixture 1tbsp
  • Oil to shallow fry Tikkis
  1. Boil, peel and mash potatoes
  2. Boil the sprouts, chop the carrots and beans and boil them along with shelled peas it tender.
  3. Heat a pan, add 1 tbsp of oil, heat it, add Hing and cumin seeds.
  4. As the seeds change colour to darkish brown, add ginger garlic paste, Chopped green chillies and saute well.
  5. Add bread crumbs, mashed sprouts and vegetables and mix properly.
  6. Now add boiled potatoes and salt and cook for few minutes.Keep mixing to avoid the mixture from sticking at the bottom of the pan.
  7. Put off the gas and add Amchoor powder, some chopped fresh coriander leaves and mix again. You can lemon juice instead of Amchoor powder.
  8. Now let the mixture cool down a bit and divide it into 5 to 6 portions.
  9. Grease your palms with some oil and take each portion of the mixture and flatten it to make a Tikki (flat disk). Repeat the procedure for rest of mixture.
  10. Now shallow fry each tikki , in some oil, flipping it both sides so as to cook the tikkis till nicely browned.
  11. Arrange each tikki on a serving plate, top it with some beaten curd to which some salt is added, some green chutney, imli khajur chutney, a dash of chaat masala powder, coriander leaves and handful of nylon sev or any other farsan. Serve right away .

Follow by Email
Visit Us
Follow Me

14 thoughts on “A Healthy Alu Tikki Chaat

  1. Beautiful!! Love the tikkis!!

  2. Looks yummy craving for it now!! 😀

  3. platter looks so yummy,.

  4. Hey Alka! How very true!! My son was a very ‘good’ boy but started showing very strong preferences of late. While I am the kind who eats just about anything as long as its vegetarian.

    The chat looks really yumm, more of a winner with all the veggies u have ‘sneaked in’. Enjoyed reading ur post:-)

  5. thts truly tempting n healthy….colorful n flavorful …looks mouthwatering…

  6. wow. Now thats what I call 100% appetizing. I have almost all the ingredients and am going to try this very evening. Nice pic too. Thanks

  7. Looks so delicious Alka, you had me nodding at every sentence!..I am so thankful I have company..:)..and if you want to offer me like this plate I will have no problem

  8. hi alka,
    i am a big fan of ur blog ..i tried ur satpuro phulko n kala chana masala last month in T & T event,which turn out superb …specially i enjoyed a lot while making phulko …some i have to try which i bookmarked …
    This alu tikki looks very delicious ,love the addition of sprouts n veggies which makes it more tasty n healthy …yummy

  9. Wow looks so yummy…Luv it!

  10. Tikki chat looks lovely. Surely you can make the kid eat it with those colorful toppings.

  11. wow what a click and what a recipe .delicious n healthy.do visit n comment on my food blog too.my food blog is meghasyummyfooddelight.blogspot.com

  12. Awesome alka.beautifully drafted post. it’s indeed a big challenge to make these tiny tots gobble healthy ingredients

  13. Delicious – Will make it this weekend

  14. Mouth watering…………brilliant

Leave a Reply to himanshu Cancel reply

Your email address will not be published. Required fields are marked *

Rate This Recipe:  

Comment moderation is enabled. Your comment may take some time to appear.