• Seyal Phulka (Leftover Rotis in Garlic tomato curry)

    Seyal Phulka Spring announced its arrival, winter bid adieu, and summer is almost knocking at the doors. Holi(Indian Festival of colours ) is just few days away, and I am as usual grumpy and lethargic. No changes in  SEASON of my MOOD. The diet regime  seems to be improper, leaving me dull and tired whole day. I need to breakup my meals into more sensible way and include some more antioxidants and proteins too.  Of late we had been socializing more, that ends up in many unwanted calories in the body and the fight to get rid of those extra…

  • A Healthier Mooli Paratha~Muriyah Waaro Phulko

    Firstly Let me Thank , all of those wonderful people who shared the tips on how to keep a kid occupied at home during Holidays. I am surely trying to follow all the suggestions given by you. I  am not comfortable with Summer Camps and practically speaking there aren’t any good options available around our place. So for now, the mornings are spend watching some cartoons on T.V, afternoons in practising some Keyboard (Piano) lessons . Thanks to dear hubby who got this wonderful book ,where the notes are explained in such a simple way, that now our son is…

  • Dal Moong ~A healthy Breakfast

    Dal Moong is a typical Sindhi Breakfast item, and is more famous as a Morning Street Food. Well, this means that generally  Dal moong , along with Dal pakwan, Makhni Dal , sold at Thelas or as street food in morning , are preferred by Sindhis . A very simple to make, Dalmoong is a wonderful combination of Yellow split beans (Moong ki peeli dal) , and Green Grams (sabut Moong), cooked till mushy and topped with some spices and vegetables like boiled potato, beetroot, raw mango etc, with some tangy tamarind chutney is relished with some Koki or even…

  • Tomato Toaster

    Print Tomato Toaster Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 2 A quick and easy bread toaster recipe, with tomatoes and onion Ingredients Tomato 1 Onion  1 Green chillies 1 Coriander leaves Salt Turmeric powder ¼ tsp Red chilli powder as per required Coriander powder ½ tsp Bread slices 6 oil 2 tsp Method Wash and chop tomato as fine as possible Peel onion and chop finely Add finely chopped green chillies, salt, turmeric  powder, coriander powder, red chilly powder, coriander leaves and mash slightly Note:Many prefer this mixture to be cooked first and then…